Saturday, June 30, 2012

Lentils Soft Parantha

This Parantha is a good source of protein specially for kids who do not like lentils for some reason when we cooked. so we can use left over lentils like this way and there is a way around to give them protien in their body. Please find below details

  • 1 cup wheat flour
  • 1/2 cup yellow moong Daal(or any cooked lentils)
  • Water (if needed)
  • Salt (liitle bit bcoz in  Daal curry we already have salt)
  • oil  (vegetable oil)

1.mix cooked daal(lentils) with floor and kneed it well tightly

 2. Take some portion of dough and roll it in to the round shape.
 3 Heat the tawa ( griddle), put the daal's paratha and cook on both sides by adding some oil(vegetable  oil) 

 4.Serve hot  daal paratha with curry ,yogurt or any pickle.

    Tips: To make the paratnha very soft no need to mix any water in flour .if u want then u can add little water according to convience.
    I used here leftover lentils .


  1. Delicious and healthy paratha. Nice clicks too.

  2. Thanks Priyanka for sending these yummy parathas to my event.