Til Chikki

Seasame seed hight in protein every 100 mg sesame seed(til) have 22.3gm protien and 559 calories
This recipes is full of protien and calories.. so enjoy !!

Ingredients

• 1/2 Cup Sesame Seeds (til)
• 1/3 Sugar or Jaggery
• 1 tsp Ghee or Butter(unsalted)
• 2tsp penuts (roughly crushed)
• 1/2 tsp Ghee ( for greasing  the tray)

Method:

1.Til,2.sugar,3.Ghee,4.Penuts

1. Roast the sesame seeds till they are light golden in color. Cool and keep aside.
2. In the meantime, grease the back of flat tray with a little ghee and keep it aside.
3. Heat the ghee in a pan and add the suger to it.
4. Simmer over a slow flame till it caramelises and forms a hard ball when you add a drop in cold water.
5. Add the roasted til and mix it thoroughly with the melted sugar. You may need to put out the flame during this process.
6. When the mixture is ready, pour the entire mixture over the greased thali . Roll it out into thin sheets using a greased rolling pin or you can use bowl but bowl should be plan from bottom. 
7. After 5 minutes moov the knife in it in to squrae shape.
8. Store in an air-tight container.

In Microwave

1.   you can roast the sesame seed in to the micorowave.Put the sesame seed in microwave prof bowl .
2. On the microwave for 2 minutes and give the stir for 1 minutes and fold the sesame seed and again microwave it again for 3 minutes or util it trun light brown
3.   if you are using jaggery then melt it in to the microwave. In a bowl add 1tsp ghee ,jaggery and reapet same process as we did  for seasame seed .but  for jaggery it will take 5-6 minutes  or u can microwave it utill it get melted.